Course curriculum

  • 01

    Instructions for this template

    • Welcome

  • 02

    Recipe Guides

    • August Recipe Pack

    • September Recipe Pack

    • October Recipe Pack

    • November Recipe Pack

  • 03

    Full Body Workouts & HIIT

    • Press Ups & Squat HIIT

  • 04

    Core & Glute Workouts

    • Core Tabata

    • Simple Core Circuit

    • Core & Pelvic Floor Routine

  • 05

    Arms & Upper Body Workouts

    • Arm Tabata

  • 06

    Kit Workouts

    • Kettlebell Workout

  • 07

    Mobility & Flexibility

    • 90:90 Stretch

    • Foot Mobility

  • 08

    Bonus Guides

  • 09

    Guest Instructors - Lots of different stuff! :)

    • Self Defence - What to do if someone grabs your wrist

  • 10

    Additional Resources

    • Weekly Meal Planner

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