Course curriculum

  • 01

    Welcome to the #giveit10 Membership

  • 02

    Latest Resources & Current Monthly Challenge

    • Jan 22 Recipes

    • Jan 22 Plant Based Recipes

    • Dietary Fibre - The Health Benefits

  • 03

    Recipe Guides

    • Nov 21 Recipes

    • Nov 21 Plant Based Recipes

    • Dec 21 Recipe Pack

    • Dec Plant Based Recipes

    • Christmas Bonus :)

  • 04

    Bonus Nutrition Guides

  • 05

    Back 2 Basics Bonus Course - START HERE!!

  • 06

    Giveit10 Workouts

    • 4 Min - Press Ups & Squat Tabata

    • 4 Min Core Tabata - Plank Hops/Toe Touchdowns

    • 10 Min Burpee/Squat/Plank Hop Workout ( + warm up, cool down and explanations = 20 mins total)

    • 10 Min Full body: 10 exercises - 1 min each

    • Core & Pelvic Floor Routine - 10 Secs, 10 Reps & 10 Min Routine

    • 10 min - Easy Leg Workout

    • Lunge Buster - 10 min workout & 4 min stretch

    • 15 min - Simple Core Circuit

    • Ben's Awesome Leg Circuit - 19 mins

    • Giveit10 - 10 Secs, 10 Reps & 4 Min Arm Tabata

    • 10-17 min Arm Circuit (2 sets with warm up = 10 min, 3 sets with stretch = 17)

      FREE PREVIEW
  • 07

    Kit Workouts

    • 13 min - Kettlebell 'as a weight' Workout

    • 10 Simple Exercises for an Exercise Band

  • 08

    Mobility & Flexibility

    • 90:90 Stretch

    • 10 mins - Foot Mobility

    • 10 min - Shoulder & Neck Mobility

    • 15 min Leg Stretch/Cool Down

  • 09

    JanJan Yoga

    • 'Waiting for the Kettle' Morning Wake Up - 6 Mins

    • Spinal Wake Up - 9 mins

    • Upper Back & Shoulder Release - 12 mins

    • Evening Wind Down - 13 mins

    • Wake Up Flow - 23 Mins

  • 10

    Susie - Stagwood Pilates

    • Jen & Susie's Intro to Pilates Part 1 (17 mins) Watch this first if you are new to Pilates

    • Jen & Susie - Pelvic Positioning - 12 mins

    • 2 min Lower Back & Thigh Stretch

    • 2 Min - Side Rotations

    • 3 min Upper Body Stretch

    • 4 Min Easy Mat Routine

    • Jen & Susie Shoulder Routine - 7 mins

  • 11

    Guest Instructors - Lots of different stuff! :)

    • 3 Min Self Defence - What to do if someone grabs your wrist

  • 12

    Additional Resources

    • GO H&F Couch to 5K

    • Accelerated GO H&F Couch to 5K

  • 13

    Vlogs & Info

    • Where to find this content

    • Why you need a Sports Bra

    • How to use a Foam Roller

    • What is and how to use a Slam Ball

  • 14

    Monthly Challenge resources

    • Mid-Month Protein Challenge Survey