Course curriculum

  • 01

    Welcome to the #giveit10 Membership

  • 02

    Recipe Guides

    • June 21 Recipe Pack

    • Jul 21 Recipe Pack

    • Aug 21 Recipe Pack

    • Sept 21 Recipes

  • 03

    Bonus Nutrition Guides

  • 04

    Back 2 Basics Bonus Course - START HERE!!

  • 05

    Full Body Workouts & HIIT

    • 4 Min - Press Ups & Squat Tabata

    • 10 Min Burpee/Squat/Plank Hop Workout ( + warm up, cool down and explanations = 20 mins total)

    • 10 Min Full body: 10 exercises - 1 min each

  • 06

    Core & Glute Workouts

    • 4 Min Core Tabata - Plank Hops/Toe Touchdowns

    • 15 min - Simple Core Circuit

    • 'Giveit10' Core & Pelvic Floor Routine - 10 Secs, 10 Reps & 10 Min Routine

  • 07

    Leg Workouts

    • 10 min - Easy Leg Workout

    • Lunge Buster - 10 min workout & 4 min stretch

    • 15 min Leg Stretch/Cool Down

    • Ben's Awesome Leg Circuit - 19 mins

  • 08

    Arms & Upper Body Workouts

  • 09

    Kit Workouts

    • 13 min - Kettlebell 'as a weight' Workout

    • 10 Simple Exercises for an Exercise Band

  • 10

    Mobility & Flexibility

    • 90:90 Stretch

    • 10 mins - Foot Mobility

    • 10 min - Shoulder & Neck Mobility

  • 11

    JanJan Yoga

    • Wake Up Flow from Jan Jan Yoga - 23 Mins

    • JanJans Upper Back & Shoulder Release - 12 mins

    • Jans Evening Wind Down - 13 mins

    • Jans Spinal Wake Up - 9 mins

  • 12

    Susie - Stagwood Pilates

    • Jen & Susie's Intro to Pilates Part 1 (17 mins) Watch this first if you are new to Pilates

    • Jen & Susie Shoulder Routine - 7 mins

    • Jen & Susie - Pelvic Positioning - 12 mins

    • 2 min Lower Back & Thigh Stretch

    • 3 min Upper Body Stretch

    • 4 Min Easy Mat Routine

    • 2 Min - Side Rotations

  • 13

    Guest Instructors - Lots of different stuff! :)

    • 3 Min Self Defence - What to do if someone grabs your wrist

  • 14

    Additional Resources

    • GO H&F Couch to 5K

    • Accelerated GO H&F Couch to 5K

  • 15

    Vlogs & Info

    • Where to find this content

    • Why you need a Sports Bra

    • How to use a Foam Roller

    • What is and how to use a Slam Ball