Back 2 Basics Course

These 10 workouts are designed to work on your stability, mobility and flexibility. We're building strong foundations, to avoid injury, then you can start the sexy HIIT stuff, couch to 5K or your first marathon!!

Buy £27.00

Watch Intro Video

Course curriculum

01
Welcome to Back to Basics
- A message from your instructor
- Back 2 Basics Welcome
02
Let's get started - The Workouts!
- B2B - Basic Back Workout
- B2B - Core & Mobility
- B2B - Simple Upper Body
- B2B - Core & Glutes
- B2B - Simple Bodyweight Strength
- B2B - Quick Core
- B2B - Mobility Session
- B2B - Simple Glutes
- B2B - Core & Legs
- B2B - Mobility & Flexibility
03
Additional Resources
- Fats 101 - Your quick guide to this essential nutrient
- Meal Prep Guide & Recipes
04
Before you go.....
- How was it for you?
- WooHoo! Don't miss this.......

Social proof: testimonials

“Jennie is fantastic. I love doing this online as it’s much more flexible, I can move tasks/training sessions around if I have time constraints which is good for us who have to grab time here and there. The website is easy to use and Jennie can check up on me whenever she needs too. I’ve become stronger and fitter and I totally recommend this program AND Jennie. Go (Health and Fitness) for it!”

“ I'm really enjoying your programme, and loving the feeling of getting a little bit of control back. Thank you for your encouragement. You have helped me back to feeling fitter and more content.”

“Wow, Jennie gently and kindly kicked my ass into shape! An amazing trainer to work with. Knowledgeable, safe, kind, fun and varied. Keeps you on your toes and gives you the confidence to carry on on your own. I had people asking me how I looked so toned and what I had done!”