** NEXT live course - starts 07 Sept **
You Haven't Failed at Habits. The Habits have Failed YOU.
28 Days of SMALL Habits for BIG Change.
No BS
Introducing The Habit Base - the first habit system built specifically for women in perimenopause and menopause who are running on empty.
Ready to feel better than you ever have? The next live course starts 07 Sep 26.
Places are limited - enrol TODAY! ๐
You know what to do. You just can't do it
You're not lazy. You're overloaded.
You're working. Raising kids.
Supporting parents. Running a house.
Being everything to everyone and leaving nothing for yourself
You know what you should do, you've know for years, you're not stupid. But you just don't do it.
You've tried so-many-things!
Joining a gym (never enough time)
30-day challenges (too intense)
Cutting foods (too restrictive)
Starting on Monday (again, and again)
And every time it falls apart, you blame yourself
"What's wrong with me? I need to be more disciplined, to try harder"
Nothing is wrong with you.
Here's what nobody tells you....
It's not a motivation problem. It's not a willpower problem. It's a biology problem
During perimenopause and menopause, your oestrogen and progesterone are shifting. These hormones don't just control your cycle - they regulate your sleep, your stress response, your energy, your mood, and your ability to form new habits.
So the exact same approach that worked at 30? It doesn't work at 45. Not because you've got weaker. Because your body is playing by different rules now and nobody gave you the new playbook.
Your cortisol is higher. Your sleep is worse. Your energy crashes harder. And every programme you've tried was built for a version of you that doesn't exist anymore.
That's why the habits failed you. They were never designed for where you are now.
The Habit Base is.
28 Days. Simple Daily Habits.
A system that works when life doesn't
...All without extreme diets, long hours in the gym, or feeling like you're adding
one more thing to an already impossible to-do list.
The Habit Base: Your Simple, Proven Path to Real Results
Being healthier doesn't have to mean more. More discipline. More hours. More sacrifice.
We start with just 10 seconds.
The Habit Base is built on behaviour science - specifically how habits form when willpower is low, energy is depleted, and life is already full. Which is exactly where most of us are.
I spent years fine-tuning the TEN! method - Trigger, Easy, Need, Celebrate. Because changing hormones need a different approach.
This isn't a detox. It's not a fix, it's a system - one that works with your body at this life stage, not against it.
I'm not offering you an overnight transformation, but I am offering you a long-term change; a system that builds and that sticks.
The 28 Day Habit Base isnโt about losing pounds; itโs about reclaiming your energy, rebuilding your confidence, and feeling, not just like your old self, but better than ever (and weight loss, when it happens, is a side effect of these things!)
Begin your 28 Day Habit Base, with live support from Jennie and feel better, stronger, and healthier starting today!
Hi, I'm Jennie ๐
I know exactly what it feels like to be running on empty.
I'm navigating menopause while dealing with a back injury and chronic pain - rebuilding my health not through willpower or boot camps, but through tiny, sustainable habits that work with my body, not against it.
I spent years in the RAF - 23 years of logistics, operations, and leadership โ and when I left, I became a Personal Trainer. But it's my own journey through menopause that's changing everything.
Because I realised the advice out there wasn't built for us.
Not for women who are exhausted.
Not for women who are time-poor.
Not for women whose bodies have changed and whose old strategies don't work anymore.
So I built something new.
The #giveit10 habit framework and the TEN! method comes from my own experience โ and from helping women like you finally get results when they stopped fighting their biology and started working with it.
I've been where you are. And I know the way back.
"Iโve tried so many programmes before, but building these simple habits is a game-changer. Iโve lost weight, gained energy, and feel like Iโve finally found something I can stick to!"
Adrienne L - Busy Mum & Admin Ninja
Inside Your 28 day Course
Your 28 day course is carefully designed to support you every step of the way.
Week 1. Move well (without 'working out')
๐ช I'll help you build #giveit10 habits into you normal day using the TEN! success formula!
โ No gym required
โฐ No extra hours to find
๐คฉ Most women are genuinely surprised at how easy this is.
Week 2. Simple Nutrition - GO Cook style!
โ๏ธ No calorie counting
โ๏ธ No cutting your favourite foods.
โ๏ธ No guilt.
โ We're looking at simple ways to get better hydrated and to improve your gut health and improve your energy naturally.
๐ You'll get the exclusive course GO Cook recipe packs. These recipe packs are full of healthy recipes for the whole family and include a range of dietary needs.
Week 3. Energy Boost - Sleep & Stress Reset
๐ตโ๐ซ Menopause steals two major things: sleep and stress resilience.
๐ This week we build a simple wind-down routine and learn #giveit10 stress resets you can use anywhere - between meetings, in the school car park, at your desk at 3pm when the brain fog hits.
Week 4. Lock it In - Habits for Life
๐ฑ This is where it becomes yours.
We strengthen the habits, build your identity around them, and make sure that when life gets busy - which it will - you don't drop yourself again.
๐งก You become the woman who keeps promises to herself.
PLUS: Everything you need to make it stick....
Private community of women doing it alongside you
Weekly emails to go deeper
Your own AI habit coach - trained on my #giveit10 method, available whenever you need a nudge, a suggestion, or a kick up the bum.
GO Cook - Bonus recipe packs - simple, no guilt meals
LIVE support from me for 28 days
This is a LIVE START - we begin together
ยฃ97
No fake scarcity.
No pressure.
No BS.
But places are limited as this is a live course.
The Habit Base starts on 07 Sep and itโs ยฃ97 to join.
If youโre ready to stop winging it and start building your base properly, this is your invitation -
I'd love to have you with us.
๐งก
"Iโve struggled with my health for years, but this 28-day course really opened my eyes to the difference just small actions can make. #giveit10 has become a way of life!"
โ Helen T. Busy Mum & HR Guru
Frequently Asked Questions
1. Is this suitable if I'm going through perimenopause or menopause?
Yes - The Habit Base was built specifically for women at this life stage. Everything in the programme is designed around the reality of changing hormones, depleted energy, and a full life.
2. Do I need to follow a strict diet or exercise plan?
No. There are no meal plans to follow, no calories to count, and no gym sessions required. The habits are built around your existing day - not a new one.
3. How much time does it take each day?
As little as 10 minutes. The #giveit10 approach is built for women with nothing spare - it attaches habits to what you're already doing.
4. What if I've tried other things before and failed?
You haven't failed the 'other things', the 'other things' failed you. The TEN! method is built differently, specifically for women running on empty. Week one is designed to give you a win before doubt kicks in.
5. What happens if this doesn't work for me?
I understand you may be sceptical and started something new feels frustrating, so if you don't have your first "I can actually do this" moment in week one, you get a full refund. Just connect with me at the end of week one and I'll arrange it.
6. When does it start?
The next live intake begins 07 Sept 2026. Places are limited - once the cohort is full, doors close.
7. What do I need to get started?
Just yourself. Everything else is provided.
"My day is now full of small habits that take no extra time. Who knew it could be so easy!"
โ Sarah K., Busy mum & Top Teacher
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